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Jaron Steffens

P.G.Dip Sci (Psychology), B.App.Sci (Psychology), Dip Child & Adolescent Psychology, Dip Tch (PE & Health), Cert Personal Training, Holistic Lifestyle Coach

After working full time in the fitness industry for a number of years, Jaron realised that the true path to health and fitness is in the mind, and that each person needs to understand the diet, exercise, and motivation that works best for them as an individual.

Following 6 years studying psychology through Massey University and The Open Polytechnic, he formed mindhealth, with the aim of helping individuals to discover their barriers to making the changes necessary for living a healthy, happy life and exploring strategies to overcoming these barriers.

“I believe that every individual has things in life that they enjoy and excel at. I also believe that every individual has their own personal physical and mental barriers to overcome. My role is to assist people to overcome their barriers, and find the path to living the life they want.”

When Jaron has time of his own, you will often find him riding the mountain bike trails in the hills, out on the water fishing or waterskiing, or on a turf hitting a hockey ball around. “I get a lot of enjoyment out of staying fit and active, and love to see others getting the same enjoyment out of their lives.”